I was a vegetarian from the age of 12, but never thought anything was wrong with meat or dairy. I stumbled across a website when I was 17 years old that explained the connections between the dairy and meat industries and went vegan overnight because I wanted nothing to do with any of it.
Consequently, I went from being 205 pounds and very sedentary to 135 pounds with a vegan diet and exercise.
I am now a vegan figure competitor and champion!
I also coach others and specialize in vegan figure competition prep, using evidence based approaches and many years of personal coaching experience to help people achieve a shredded look to be competitive on stage in natural bodybuilding competitions.
